Sarah is a dedicated and compassionate clinical counsellor with a specialized focus on supporting first responders and their families. With extensive experience in trauma-informed care, Sarah provides a safe and empathetic space for her clients to navigate the unique challenges and stresses associated with their demanding roles.
Her approach integrates evidence-based practices, including cognitive-behavioral therapy (CBT) and mindfulness techniques, tailored to meet the individual needs of each client. She emphasizes the importance of neurobiology in understanding and treating trauma, leveraging these insights to develop effective, personalized treatment plans. As a solution focused therapist with a person-centered approach, she is committed to fostering resilience, emotional well-being, and personal growth, helping her clients build coping strategies that enhance their professional and personal lives.
Although she specializes in working with first responders, Sarah also provides support to a diverse range of individuals outside of this group. Her adaptable and empathetic approach allows her to effectively support anyone seeking to improve their mental health and well-being, and the relationships that matter to them most.
Her dedication to continuous learning and professional development ensures she stays current with the latest therapeutic methods and research in the field.
Outside of her practice, Sarah is actively involved in the community and various resource programs, workshops and training sessions aimed at promoting mental health awareness and resilience.
