Infrared Sauna

Infrared Sauna is a form of whole body thermo-therapy or heat therapy. The increased temperature can help improve circulation and blood flow, supporting various bodily functions. Unlike traditional saunas, infrared heat travels below the surface of the skin (as far as 3cm) which is why some research suggests that it can actually heal inflammation inside the body.

Benefits include:

Cardiovascular health
Muscle recovery
Relaxation
Better sleep
Relief from sore muscles and joints
Clearer tighter skin
Improved circulation
Relief from chronic fatigue syndrome